{"id":6059,"date":"2020-05-17T19:37:44","date_gmt":"2020-05-17T19:37:44","guid":{"rendered":"https:\/\/dev.breathe-geneva.com\/breathwork\/"},"modified":"2026-03-30T11:10:12","modified_gmt":"2026-03-30T11:10:12","slug":"breathwork","status":"publish","type":"page","link":"https:\/\/breathe-geneva.com\/en\/breathwork\/","title":{"rendered":"Breathwork"},"content":{"rendered":"\n
<\/div>
\n
\n
<\/i><\/span><\/div>\n\n\n\n

Breathwork<\/h1>\n<\/div>\n<\/div><\/div>\n\n
<\/div>
\n
\n
\"preparation<\/figure>\n<\/div>\n\n\n\n
\n
\"preparation<\/figure>\n<\/div>\n\n\n\n
\n
\"\"<\/figure>\n<\/div>\n<\/div><\/div>\n\n
<\/div>
\n
\n

What is Breathwork<\/h2>\n\n\n\n
\n\n\n\n

Conscious breathing<\/strong> – known as breathwork<\/em> – is a powerful practice of inner transformation. It is based on fluid, continuous, connected breathing, which helps to release physical tension<\/strong>, free buried emotions<\/strong> and calm the nervous system<\/strong>. <\/p>\n\n\n\n

This technique, which is accessible to all, opens the door to altered states of consciousness<\/strong>, encouraging deep reconnection with oneself and one’s body. Unlike purely mental approaches, breathwork works directly with the body<\/strong>, making it particularly effective in unlocking what words cannot express. <\/p>\n\n\n\n

Benefits of breathwork:<\/h3>\n\n\n\n
    \n
  • Emotional release and stress relief<\/li>\n\n\n\n
  • Anxiety relief and refocusing<\/li>\n\n\n\n
  • Improved sleep and natural breathing<\/li>\n\n\n\n
  • Open awareness and inner clarity<\/li>\n\n\n\n
  • Activation of the parasympathetic system (rest and regeneration)<\/li>\n<\/ul>\n\n\n\n

    <\/p>\n\n\n\n

    For whom?<\/h3>\n\n\n\n

    breathwork is for anyone who wants to :<\/p>\n\n\n\n

      \n
    • overcome an emotional or mental block<\/li>\n\n\n\n
    • rediscover freer, more fluid breathing<\/li>\n\n\n\n
    • experience a bodily and energetic approach to well-being<\/strong><\/li>\n<\/ul>\n\n\n\n

      <\/p>\n\n\n\n

      Geneva sessions – Individual, group, company<\/h3>\n\n\n\n

      Conscious breathing<\/strong> – known as breathwork<\/em> – is a powerful practice of inner transformation. It is based on fluid, continuous, connected breathing, which helps to release physical tension<\/strong>, free buried emotions<\/strong> and calm the nervous system<\/strong>. <\/p>\n\n\n\n

      This technique, which is accessible to all, opens the door to altered states of consciousness<\/strong>, encouraging deep reconnection with oneself and one’s body. Unlike purely mental approaches, breathwork works directly with the body<\/strong>, making it particularly effective in unlocking what words cannot express. <\/p>\n\n\n\n

      Each session is guided in a safe, respectful environment that is adapted to your pace.<\/p>\n<\/div>\n<\/div><\/div>\n\n

      <\/div>
      \n
      \n
      <\/i><\/span><\/div>\n\n\n\n

      Emotional release and stress relief<\/h3>\n\n\n\n

      Breathwork helps release accumulated tension and held emotions, for a profound calming of body and mind.<\/p>\n\n\n\n

      <\/i><\/span><\/div>\n\n\n\n

      Improved sleep and natural breathing<\/h3>\n\n\n\n

      Regular practice promotes restful sleep and restores fluid, deep, calming breathing.<\/p>\n<\/div>\n\n\n\n

      \n
      <\/div>\n<\/div>\n\n\n\n
      \n
      <\/i><\/span><\/div>\n\n\n\n

      Anxiety relief and refocusing<\/h3>\n\n\n\n

      By calming the nervous system, conscious breathing brings us back to the present moment and offers a feeling of inner stability.<\/p>\n\n\n\n

      <\/i><\/span><\/div>\n\n\n\n

      Open awareness and inner clarity<\/h3>\n\n\n\n

      Breathwork opens up states of expanded consciousness, enabling awareness, mental release and reconnection with the self.<\/p>\n<\/div>\n<\/div><\/div>\n\n

      <\/div>
      \n
      \n
      <\/i><\/span><\/div>\n\n\n\n

      All sessions<\/h2>\n\n\n\n\n
      <\/div>\n\n\n\n\n\n
      \n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-6059","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/pages\/6059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/comments?post=6059"}],"version-history":[{"count":16,"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/pages\/6059\/revisions"}],"predecessor-version":[{"id":6605,"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/pages\/6059\/revisions\/6605"}],"wp:attachment":[{"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/media?parent=6059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}