{"id":6308,"date":"2025-07-31T08:14:20","date_gmt":"2025-07-31T08:14:20","guid":{"rendered":"https:\/\/breathe-geneva.com\/coaching-daphne-polliand\/"},"modified":"2026-03-26T18:27:36","modified_gmt":"2026-03-26T18:27:36","slug":"coaching-daphne-polliand","status":"publish","type":"page","link":"https:\/\/breathe-geneva.com\/en\/coaching-daphne-polliand\/","title":{"rendered":"Coaching Daphn\u00e9 Polliand"},"content":{"rendered":"\n
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Daphn\u00e9 Polliand<\/strong><\/p>\n\n\n\n

COACHING<\/h1>\n\n\n\n

Taking care of your body means choosing to live life to the full
Your body is your starting point. It carries our projects, our emotions, our energy. Too often, we wait for it to break down before giving it attention. But taking care of your body is not a luxury: it’s a foundation. A pillar. A commitment to ourselves. <\/p>\n\n\n\n

Sports coaching : <\/strong>
for a strong, mobile, lively body<\/strong><\/h2>\n\n\n\n
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Move, <\/strong>
breathe, <\/strong>
evolve.<\/strong><\/h3>\n\n\n\n

Physical training doesn’t just shape the body – it clears the mind, strengthens the will and reveals inner potential. Through personalized coaching, you develop strength, endurance, mobility… but above all, discipline and confidence. <\/p>\n<\/div>\n\n\n\n

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Tailor-made support, at your own pace<\/strong>, according to your objectives.<\/h3>\n\n\n\n

Each session is tailored to your daily life, your energy and your aspirations. There’s no one-size-fits-all model here: we build a path that’s just like you. <\/p>\n<\/div>\n\n\n\n

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Meditation: integrating, recuperating, balancing<\/strong><\/strong><\/h3>\n\n\n\n

Rest is a form of training in its own right. Through guided meditation sessions, you learn to slow down, listen to your body and calm your mind. It’s in this space of silence that the benefits of effort are integrated, and balance is established for the long term. <\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

A space to go further: movement + breathing<\/strong><\/h5>\n\n\n\n

My approach combines physical training and Breathwork<\/strong>, for in-depth work on both body and nerves. This synergy releases tension, reoxygenates the mind and restores lasting inner clarity.
It’s a transformative, grounding and powerful process. <\/p>\n\n\n\n

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My approach: global, human, committed<\/strong><\/h3>\n\n\n\n

I’ll be with you every step of the way, in a caring and demanding way. Whether you want to get back into shape, gain vitality or reconnect with yourself, here you’ll find a space to move, breathe and evolve. <\/p>\n\n\n\n

Ready to get started?<\/strong>
Let’s build your customized program together.<\/p>\n\n\n\n

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Coaching Sportif
(Individual or group)<\/h3>\n\n\n\n

130 CHF
60 CHF per additional person (max. 4)<\/p>\n\n\n\n

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CONTACT<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Coaching sportif +
Breathwork Meditation 35 mn <\/h3>\n\n\n\n

220 CHF
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CONTACT<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div><\/section>\n\n

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