{"id":6343,"date":"2025-08-13T08:14:00","date_gmt":"2025-08-13T08:14:00","guid":{"rendered":"https:\/\/breathe-geneva.com\/breathwork-in-geneva-helps-you-get-through-the-end-of-the-cycle\/"},"modified":"2026-03-14T22:58:09","modified_gmt":"2026-03-14T22:58:09","slug":"breathwork-in-geneva-helps-you-get-through-the-end-of-the-cycle","status":"publish","type":"post","link":"https:\/\/breathe-geneva.com\/en\/breathwork-in-geneva-helps-you-get-through-the-end-of-the-cycle\/","title":{"rendered":"Breathwork in Geneva helps you get through the end of the cycle"},"content":{"rendered":"\n<p>There are times in life when we need to let go and accept that a chapter is closing.<br \/>This can take many forms:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>A child who leaves home to follow his own path.<\/li>\n\n\n\n<li>A relationship that&#8217;s coming to an end, whether in love or friendship.<\/li>\n\n\n\n<li>A job that ends, sometimes unexpectedly.<\/li>\n\n\n\n<li>The departure of a loved one.<\/li>\n<\/ul>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"http:\/\/breathe-geneva.com\/wp-content\/uploads\/2025\/08\/Daphne-polliand-BLog-BReathwork-Geneve.png\" alt=\"breathwork\" class=\"wp-image-6340 size-full\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>These transitions, often referred to as <em>end-of-cycle<\/em> events, are not just events. They profoundly affect our hearts, bodies and energies.   <br \/><br \/>They shake our bearings and sometimes leave us with the silent question: <em>&#8220;What now?<\/em><\/p>\n<\/div><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Understanding what happens at the end of a cycle<\/h2>\n\n<p>An end of cycle is not limited to an external change:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>The heart alternates between gratitude and pain.<\/li>\n\n\n\n<li>The body feels tension or inexplicable heaviness.<\/li>\n\n\n\n<li>The soul perceives that there is a meaning, but the mind seeks to analyze and control.<\/li>\n<\/ul>\n\n<p>These periods can also awaken old wounds, buried or inherited emotions. That&#8217;s why they require a gentle, conscious approach. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Nature&#8217;s wisdom: every end brings renewal<\/h2>\n\n<p>In the natural cycle, every ending is a preparation for beginning again.<br \/>The tree that sheds its leaves doesn&#8217;t die: it prepares to be reborn in another way.<br \/>Our own transitions work in the same way.<br \/>Honoring what&#8217;s coming to an end, accepting to let go of what no longer belongs to us, and creating inner space&#8230; that&#8217;s the key to welcoming what&#8217;s coming next.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Breathwork: breath as a bridge between past and future<\/h2>\n\n<p><em>Breathwork<\/em>, or conscious breathing, is a powerful practice for getting through the end of cycles.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Inspiration connects us to life and to what comes into our existence.<\/li>\n\n\n\n<li>Exhaling helps us to let go and release what needs to go.<\/li>\n<\/ul>\n\n<p>Taking the time to breathe consciously gives our body and mind the space they need to transform pain into energy for the future.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Breathing practice to accompany the transition<\/h2>\n\n<ol class=\"wp-block-list\">\n<li>Sit down in a quiet place.<\/li>\n\n\n\n<li>Inhale deeply through your nose, welcoming all your sensations without judgment.<\/li>\n\n\n\n<li>Breathe out through your mouth, as if you were letting a feather fly.<\/li>\n\n\n\n<li>Continue for 10 minutes, visualizing that each breath cleanses and rebalances your energy.<\/li>\n<\/ol>\n\n<p>This simple technique can help you soothe your emotions and regain clarity.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">Energy coaching in Geneva<\/h2>\n\n<p>In energetics, the end of a cycle corresponds to the <em>closing of a loop<\/em>: part of our energy is released, ready to nourish new projects.<br \/>Thanks to breathwork and energy treatments, it is possible to :<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Soothe physical and emotional tension.<\/li>\n\n\n\n<li>Reharmonizing the subtle body.<\/li>\n\n\n\n<li>Set clear intentions for the future.<\/li>\n<\/ul>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<h2 class=\"wp-block-heading\">If you&#8217;re going through a period of change&#8230;<\/h2>\n\n<p>Know that you are not alone.<br \/>These passages, sometimes invisible to others, are true moments of inner transformation.<br \/>By breathing through the discomfort, you&#8217;ll discover that behind every loss lies a new opening&#8230; even if it&#8217;s not yet visible.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<p>\u2728 With light and gratitude,<br \/> Daphn\u00e9<strong>Polliand<\/strong><br \/> JUST<a class=\"\" href=\"https:\/\/breathe-geneva.com\/en\/\">BREATHE &#8211; Breathwork &amp; Energ\u00e9tique in Geneva<\/a><br \/>\ud83d\udcde +41 79 346 40 52<\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are times in life when we need to let go and accept that a chapter is closing.This can take many forms: These transitions, often referred to as end-of-cycle events, are not just events. They profoundly affect our hearts, bodies and energies. They shake our bearings and sometimes leave us with the silent question: &#8220;What&hellip;&nbsp;<a href=\"https:\/\/breathe-geneva.com\/en\/breathwork-in-geneva-helps-you-get-through-the-end-of-the-cycle\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Breathwork in Geneva helps you get through the end of the cycle<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":6341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-6343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breathwork"],"_links":{"self":[{"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/posts\/6343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/comments?post=6343"}],"version-history":[{"count":4,"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/posts\/6343\/revisions"}],"predecessor-version":[{"id":7106,"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/posts\/6343\/revisions\/7106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/media\/6341"}],"wp:attachment":[{"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/media?parent=6343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/categories?post=6343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/tags?post=6343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}