{"id":6704,"date":"2025-11-12T09:21:24","date_gmt":"2025-11-12T09:21:24","guid":{"rendered":"https:\/\/breathe-geneva.com\/fencing-breathing-rebirth-the-11-11-portal\/"},"modified":"2025-12-07T08:36:41","modified_gmt":"2025-12-07T08:36:41","slug":"fencing-breathing-rebirth-the-11-11-portal","status":"publish","type":"post","link":"https:\/\/breathe-geneva.com\/en\/fencing-breathing-rebirth-the-11-11-portal\/","title":{"rendered":"Fencing, breathing, rebirth: the 11\/11 portal"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-dominant-color=\"c350a0\" data-has-transparency=\"false\" style=\"--dominant-color: #c350a0;\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"http:\/\/breathe-geneva.com\/wp-content\/uploads\/2025\/11\/11-11-breathwork-just-breath-1024x683.avif\" alt=\"breathing woman\" class=\"wp-image-6701 not-transparent\" srcset=\"https:\/\/breathe-geneva.com\/wp-content\/uploads\/2025\/11\/11-11-breathwork-just-breath-1024x683.avif 1024w, https:\/\/breathe-geneva.com\/wp-content\/uploads\/2025\/11\/11-11-breathwork-just-breath-300x200.avif 300w, https:\/\/breathe-geneva.com\/wp-content\/uploads\/2025\/11\/11-11-breathwork-just-breath-768x512.avif 768w, https:\/\/breathe-geneva.com\/wp-content\/uploads\/2025\/11\/11-11-breathwork-just-breath-1200x800.avif 1200w, https:\/\/breathe-geneva.com\/wp-content\/uploads\/2025\/11\/11-11-breathwork-just-breath-610x407.avif 610w, https:\/\/breathe-geneva.com\/wp-content\/uploads\/2025\/11\/11-11-breathwork-just-breath-930x620.avif 930w, https:\/\/breathe-geneva.com\/wp-content\/uploads\/2025\/11\/11-11-breathwork-just-breath-600x400.avif 600w, https:\/\/breathe-geneva.com\/wp-content\/uploads\/2025\/11\/11-11-breathwork-just-breath.avif 1536w\" \/><\/figure>\n\n<p>November is slowly bringing us to the end of a great cycle.<\/p>\n\n<p>The <strong>11\/11<\/strong> energy portal acts as a symbolic opening between what is ending and what is beginning. We&#8217;re coming to the end of a nine-year cycle: a powerful passage where everything that no longer belongs seeks to dissolve, freeing up space within us. <\/p>\n\n<h2 class=\"wp-block-heading\">A time of upheaval&#8230; and revelation<\/h2>\n\n<p>At this time, many things can come to the surface. Emotions are intensifying, questions are multiplying, landmarks are sometimes shifting. <\/p>\n\n<p>While our inner world is changing, the outer world is speeding up.<\/p>\n\n<p>The frenzy of the festive season is already setting in: schedules fill up, shop windows light up, requests pour in. We&#8217;re running, often torn between the desire to slow down&#8230; and the fear of missing out. <\/p>\n\n<h2 class=\"wp-block-heading\">What if this moment invited us to reconcile the two?<\/h2>\n\n<p>What if this was a time not to choose between interiority and openness, but to <strong>reconcile<\/strong> the <strong>two<\/strong>?<\/p>\n\n<p>The 11\/11 portal invites us to find a living balance between our inner world and the movement of life.<\/p>\n\n<p>To plunge within ourselves to hear what is coming to an end&#8230; while remaining open to others, to the joy of sharing, to the gentleness of encounters.<\/p>\n\n<p>Finding the right breath between silence and laughter, between intimate gratitude and the warmth of bonds.<\/p>\n\n<h2 class=\"wp-block-heading\">The end of the year as a transition to greater awareness<\/h2>\n\n<p>This year-end is not just a closing: it&#8217;s a transition to a more conscious frequency.<\/p>\n\n<p>A call to honor everything we&#8217;ve been through in the last nine years: the learnings, the trials, the liberations, the rebirths.<\/p>\n\n<p>Every step, every breath, every encounter had meaning.<\/p>\n\n<p>Before projecting ourselves into the new, let&#8217;s take a moment to thank the old. Let&#8217;s take a deep breath and ask ourselves: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>What am I ready to let go of with this cycle coming to an end?<\/li>\n\n\n\n<li>What part of me needs to be honored, recognized, before moving on?<\/li>\n\n\n\n<li>What light do I want to offer to those around me to bring this year to a conscientious close?<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Getting back to center through breathing<\/h2>\n\n<p>The hustle and bustle of the outside world doesn&#8217;t have to pull us away from our center. On the contrary, it invites us to find our footing, to breathe more slowly, to choose presence over haste. <\/p>\n\n<p><a href=\"https:\/\/breathe-geneva.com\/breathwork\/\">Conscious breathing (breathwork)<\/a> is a powerful gateway to coming back to oneself: calming the nervous system, releasing held emotions, refocusing, creating space for a new beginning.<\/p>\n\n<p>This is what I offer through <a href=\"https:\/\/breathe-geneva.com\/en\/\">Just Breathe Geneva<\/a>, during my <a href=\"https:\/\/breathe-geneva.com\/breathwork\/\">breathwork<\/a>, <a href=\"https:\/\/breathe-geneva.com\/kundalini\/\">Kundalini<\/a> and <a href=\"https:\/\/breathe-geneva.com\/meditation-guidee-et-respiration\/\">guided meditation<\/a> sessions, in Geneva and online: spaces for settling, releasing and reconnecting with your own inner wisdom.<\/p>\n\n<p>If you&#8217;d like to take this journey further, you can also discover my <a href=\"https:\/\/breathe-geneva.com\/produit\/ebook-respirer\/\">eBook &#8220;Breathing&#8221;,<\/a> an invitation to rediscover your breath, your energy and your inner balance.<\/p>\n\n<h2 class=\"wp-block-heading\">Every end is already a beginning<\/h2>\n\n<p>This passage from 11\/11 reminds us of a simple truth: <strong>every end already bears the seeds of a new beginning<\/strong>.<\/p>\n\n<p>And it&#8217;s in the breath, between two breaths, that rebirth begins to take shape.<\/p>\n\n<p><strong>Just Breathe.<\/strong><br\/>Reborn, one breath at a time.<\/p>\n\n<p>Daphn\u00e9<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<p><strong>JUST BREATHE &#8211; Just Breathe Geneva<\/strong><br\/>Daphn\u00e9 Polliand &#8211; Breathwork &amp; inner transformation, Geneva<br\/>Phone: <a href=\"tel:+41793464052\">+41 79 346 40 52<\/a><br\/>Website: https:\/\/breathe-geneva.com\/<br\/>Follow me on <a href=\"https:\/\/www.instagram.com\/daphne_just_breathe\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Instagram<\/a> <\/p>\n\n<p>To reserve your place, consult the <a href=\"https:\/\/breathe-geneva.com\/calendrier\/\">session calendar<\/a> or <a href=\"https:\/\/breathe-geneva.com\/nous-contacter\/\">contact me directly<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>November is slowly bringing us to the end of a great cycle. The 11\/11 energy portal acts as a symbolic opening between what is ending and what is beginning. We&#8217;re coming to the end of a nine-year cycle: a powerful passage where everything that no longer belongs seeks to dissolve, freeing up space within us.&hellip;&nbsp;<a href=\"https:\/\/breathe-geneva.com\/en\/fencing-breathing-rebirth-the-11-11-portal\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Fencing, breathing, rebirth: the 11\/11 portal<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":6702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-6704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breathwork"],"_links":{"self":[{"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/posts\/6704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/comments?post=6704"}],"version-history":[{"count":3,"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/posts\/6704\/revisions"}],"predecessor-version":[{"id":6778,"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/posts\/6704\/revisions\/6778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/media\/6702"}],"wp:attachment":[{"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/media?parent=6704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/categories?post=6704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/tags?post=6704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}