{"id":6355,"date":"2025-08-27T11:55:37","date_gmt":"2025-08-27T11:55:37","guid":{"rendered":"https:\/\/breathe-geneva.com\/produit\/ebook-breathing\/"},"modified":"2026-02-06T08:57:26","modified_gmt":"2026-02-06T08:57:26","slug":"ebook-breathing","status":"publish","type":"product","link":"https:\/\/breathe-geneva.com\/en\/produit\/ebook-breathing\/","title":{"rendered":"eBook &#8220;Breathing"},"content":{"rendered":"<p><strong data-start=\"220\" data-end=\"263\">Breathing &#8211; The forgotten art that changes everything<\/strong> is much more than just a guide: it&#8217;s an invitation to rediscover your breath, your energy and your inner balance.<\/p>\n<p data-start=\"388\" data-end=\"577\">In our fast-paced, stressful world, we&#8217;ve forgotten how to breathe for real. Yet conscious breathing is one of the few free, accessible and powerful tools for :<\/p>\n<ul data-start=\"578\" data-end=\"727\">\n<li data-start=\"578\" data-end=\"613\">\n<p data-start=\"580\" data-end=\"613\">reduce anxiety and stress,<\/p>\n<\/li>\n<li data-start=\"614\" data-end=\"659\">\n<p data-start=\"616\" data-end=\"659\">improve sleep and concentration,<\/p>\n<\/li>\n<li data-start=\"660\" data-end=\"685\">\n<p data-start=\"662\" data-end=\"685\">boost immunity,<\/p>\n<\/li>\n<li data-start=\"686\" data-end=\"727\">\n<p data-start=\"688\" data-end=\"727\">regain vitality and mental clarity.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"729\" data-end=\"765\">\ud83d\udc49 In this book, you&#8217;ll discover:<\/p>\n<ul data-start=\"766\" data-end=\"1250\">\n<li data-start=\"766\" data-end=\"833\">\n<p data-start=\"768\" data-end=\"833\">Bad breathing habits that sabotage your energy,<\/p>\n<\/li>\n<li data-start=\"834\" data-end=\"993\">\n<p data-start=\"836\" data-end=\"993\">5 simple, effective techniques validated by science (cardiac coherence, abdominal breathing, box breathing, alternate breathing, micro-pauses),<\/p>\n<\/li>\n<li data-start=\"994\" data-end=\"1136\">\n<p data-start=\"996\" data-end=\"1136\">How to adapt each breath to your needs (sleep better, manage stress, prepare for a speech, recover after sport&#8230;),<\/p>\n<\/li>\n<li data-start=\"1137\" data-end=\"1250\">\n<p data-start=\"1139\" data-end=\"1250\">A <strong data-start=\"1142\" data-end=\"1170\">practical 7-day challenge<\/strong> to reprogram your breath and install a new wellness routine.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1252\" data-end=\"1371\">You don&#8217;t have to be a yogi, an athlete or an expert: in just a few minutes a day, you can transform your breath&#8230; and your life.<\/p>\n<p data-start=\"1373\" data-end=\"1465\">\u2728 <strong data-start=\"1375\" data-end=\"1463\">To breathe is to regain control of your body, mind and energy.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p data-start=\"220\" data-end=\"386\"><strong data-start=\"220\" data-end=\"263\">Breathing &#8211; The forgotten art that changes everything<\/strong> is much more than just a guide: it&#8217;s an invitation to rediscover your breath, your energy and your inner balance.<\/p>\n<p data-start=\"388\" data-end=\"577\">In our fast-paced, stressful world, we&#8217;ve forgotten how to breathe for real. Yet conscious breathing is one of the few free, accessible and powerful tools for :<\/p>\n<ul data-start=\"578\" data-end=\"727\">\n<li data-start=\"578\" data-end=\"613\">\n<p data-start=\"580\" data-end=\"613\">reduce anxiety and stress,<\/p>\n<\/li>\n<li data-start=\"614\" data-end=\"659\">\n<p data-start=\"616\" data-end=\"659\">improve sleep and concentration,<\/p>\n<\/li>\n<li data-start=\"660\" data-end=\"685\">\n<p data-start=\"662\" data-end=\"685\">boost immunity,<\/p>\n<\/li>\n<li data-start=\"686\" data-end=\"727\">\n<p data-start=\"688\" data-end=\"727\">regain vitality and mental clarity.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"729\" data-end=\"765\">\ud83d\udc49 In this book, you&#8217;ll discover:<\/p>\n<ul data-start=\"766\" data-end=\"1250\">\n<li data-start=\"766\" data-end=\"833\">\n<p data-start=\"768\" data-end=\"833\">Bad breathing habits that sabotage your energy,<\/p>\n<\/li>\n<li data-start=\"834\" data-end=\"993\">\n<p data-start=\"836\" data-end=\"993\">5 simple, effective techniques validated by science (cardiac coherence, abdominal breathing, box breathing, alternate breathing, micro-pauses),<\/p>\n<\/li>\n<li data-start=\"994\" data-end=\"1136\">\n<p data-start=\"996\" data-end=\"1136\">How to adapt each breath to your needs (sleep better, manage stress, prepare for a speech, recover after sport&#8230;),<\/p>\n<\/li>\n<li data-start=\"1137\" data-end=\"1250\">\n<p data-start=\"1139\" data-end=\"1250\">A <strong data-start=\"1142\" data-end=\"1170\">practical 7-day challenge<\/strong> to reprogram your breath and install a new wellness routine.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1252\" data-end=\"1371\">You don&#8217;t have to be a yogi, an athlete or an expert: in just a few minutes a day, you can transform your breath&#8230; and your life.<\/p>\n<p data-start=\"1373\" data-end=\"1465\">\u2728 <strong data-start=\"1375\" data-end=\"1463\">To breathe is to regain control of your body, mind and energy.<\/strong><\/p>\n","protected":false},"featured_media":6532,"template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false},"product_brand":[],"product_cat":[34],"product_tag":[],"class_list":{"0":"post-6355","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ebook-en","8":"first","9":"instock","10":"downloadable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/product\/6355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/media\/6532"}],"wp:attachment":[{"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/media?parent=6355"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/product_brand?post=6355"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/product_cat?post=6355"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/breathe-geneva.com\/en\/wp-json\/wp\/v2\/product_tag?post=6355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}