Breathwork

What is Breathwork

Conscious breathing – known as breathwork – is a powerful practice of inner transformation. It is based on fluid, continuous, connected breathing, which helps to release physical tension, free buried emotions and calm the nervous system.

This technique, which is accessible to all, opens the door to altered states of consciousness, encouraging deep reconnection with oneself and one’s body. Unlike purely mental approaches, breathwork works directly with the body, making it particularly effective in unlocking what words cannot express.

Benefits of breathwork:

• Emotional release and stress relief
• Anxiety relief and refocusing
• Improved sleep and natural breathing
• Open awareness and inner clarity
• Activation of the parasympathetic system (rest and regeneration)

For whom?

breathwork is for anyone who wants to :

• overcome an emotional or mental block
• rediscover freer, more fluid breathing
• experience a bodily and energetic approach to well-being

Geneva sessions – Individual, group, company

Conscious breathing – known as breathwork – is a powerful practice of inner transformation. It is based on fluid, continuous, connected breathing, which helps to release physical tension, free buried emotions and calm the nervous system.

This technique, which is accessible to all, opens the door to altered states of consciousness, encouraging deep reconnection with oneself and one’s body. Unlike purely mental approaches, breathwork works directly with the body, making it particularly effective in unlocking what words cannot express.

Each session is guided in a safe, respectful environment that is adapted to your pace.