There are times in life when we need to let go and accept that a chapter is closing.
This can take many forms:
- A child who leaves home to follow his own path.
- A relationship that’s coming to an end, whether in love or friendship.
- A job that ends, sometimes unexpectedly.
- The departure of a loved one.
These transitions, often referred to as end-of-cycle events, are not just events. They profoundly affect our hearts, bodies and energies.
They shake our bearings and sometimes leave us with the silent question: “What now?
Understanding what happens at the end of a cycle
An end of cycle is not limited to an external change:
- The heart alternates between gratitude and pain.
- The body feels tension or inexplicable heaviness.
- The soul perceives that there is a meaning, but the mind seeks to analyze and control.
These periods can also awaken old wounds, buried or inherited emotions. That’s why they require a gentle, conscious approach.
Nature’s wisdom: every end brings renewal
In the natural cycle, every ending is a preparation for beginning again.
The tree that sheds its leaves doesn’t die: it prepares to be reborn in another way.
Our own transitions work in the same way.
Honoring what’s coming to an end, accepting to let go of what no longer belongs to us, and creating inner space… that’s the key to welcoming what’s coming next.
Breathwork: breath as a bridge between past and future
Breathwork, or conscious breathing, is a powerful practice for getting through the end of cycles.
- Inspiration connects us to life and to what comes into our existence.
- Exhaling helps us to let go and release what needs to go.
Taking the time to breathe consciously gives our body and mind the space they need to transform pain into energy for the future.
Breathing practice to accompany the transition
- Sit down in a quiet place.
- Inhale deeply through your nose, welcoming all your sensations without judgment.
- Breathe out through your mouth, as if you were letting a feather fly.
- Continue for 10 minutes, visualizing that each breath cleanses and rebalances your energy.
This simple technique can help you soothe your emotions and regain clarity.
Energy coaching in Geneva
In energetics, the end of a cycle corresponds to the closing of a loop: part of our energy is released, ready to nourish new projects.
Thanks to breathwork and energy treatments, it is possible to :
- Soothe physical and emotional tension.
- Reharmonizing the subtle body.
- Set clear intentions for the future.
If you’re going through a period of change…
Know that you are not alone.
These passages, sometimes invisible to others, are true moments of inner transformation.
By breathing through the discomfort, you’ll discover that behind every loss lies a new opening… even if it’s not yet visible.
✨ With light and gratitude,
DaphnéPolliand
JUSTBREATHE – Breathwork & Energétique in Geneva
📞 +41 79 346 40 52
