October arrives with its golden light and coppery hues.For me, it’s a special month: my birthday, a time for taking stock, gratitude and renewal. Every year, autumn reminds me that life is a cycle. Like the trees shedding their leaves, we too can lighten our… October, the month of breath and rebirth

There are times in life when we need to let go and accept that a chapter is closing.This can take many forms: These transitions, often referred to as end-of-cycle events, are not just events. They profoundly affect our hearts, bodies and energies. They shake our… Breathwork in Geneva helps you get through the end of the cycle

Published by Daphné Polliand – JUST BREATHE Slowing down, taking time: summer as a return to basics Summer isn’t just a season. It’s an invitation to slow down, to take a break, to reconnect with ourselves. While the hectic pace of the year pushes us… Slowing down, taking time: summer as a return to basics