Media, videos

Article Psycho pour Elles

Just Breathe, the breath as a path to transformation

In Geneva, Daphné Polliand founded Just Breathe. It’s a space dedicated to reconnecting deeply with oneself through breathwork.

A former athlete and fitness entrepreneur, she combines rigor, sensitivity and pragmatism in a unique approach to well-being. Breathwork is much more than a simple relaxation tool. It works on trauma, burn-out, migraines, violence, emotional blockages… and all the misalignments that upset our inner balance.

Article Times

Just Breathe Geneva: breathing for well-being and performance

Discover Just Breathe Geneva: with Daphné Polliand, explore holotropic Breathwork to release tension and regain inner balance.

Article ELLE

Turn your breath into a wellness ally with Just Breathe Geneva

Discover Just Breathe Geneva: with Daphné Polliand, explore holotropic Breathwork to release tension and regain inner balance.

Cosmopolitan article

Discover Just Breathe Geneva: breath energy for inner transformation

Just Breathe Geneva, in the heart of Geneva, offers a space dedicated to well-being. Holotropic breathing, meditation and reconnection workshops guide you towards greater self-awareness, cultivating balance, serenity and inner healing.

Marie Claire article

Just Breathe: practice conscious breathing with confidence in Geneva

A method of inner exploration, holotropic breathing is known as mindfulness breathing. In group or individual sessions, Daphné Polliand of Just Breathe Geneva accompanies everyone on the path to emotional liberation and well-being.

Press

In this ELLE Bien-être article, Marine Lorphelin highlights the power of breath, an essential practice for mental and physical well-being. She explores the importance of conscious breathing, particularly through techniques such as breathwork, for managing stress, improving concentration and promoting better overall health. Marine shares her personal experience and offers practical advice on how to integrate these breathing exercises into our daily lives, highlighting the positive impact they can have on our quality of life.

Videos

In “Moi Moi Moi – Episode 10”, I had the opportunity to present the benefits of breathwork. I explained how this conscious breathing practice can help reduce stress, improve mental clarity and promote overall well-being. By encouraging better oxygenation of the body, breathwork also helps to release accumulated tension and achieve a state of deep relaxation. The show’s appearance helped raise public awareness of this method of relaxation and personal transformation.

Podcast