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In “Moi Moi Moi – Episode 10”, I had the opportunity to present the benefits of breathwork. I explained how this conscious breathing practice can help reduce stress, improve mental clarity and promote overall well-being. By encouraging better oxygenation of the body, breathwork also helps to release accumulated tension and achieve a state of deep relaxation. The show’s appearance helped raise public awareness of this method of relaxation and personal transformation.

Press

In this ELLE Bien-être article, Marine Lorphelin highlights the power of breath, an essential practice for mental and physical well-being.
She explores the importance of conscious breathing, particularly through techniques such as breathwork, for managing stress, improving concentration and promoting better overall health.
Marine shares her personal experience and offers practical advice on how to integrate these breathing exercises into our daily lives, highlighting the positive impact they can have on our quality of life.