October arrives with its golden light and coppery hues.
For me, it’s a special month: my birthday, a time for taking stock, gratitude and renewal.
Every year, autumn reminds me that life is a cycle. Like the trees shedding their leaves, we too can lighten our inner burdens to better welcome winter and prepare for spring.
Autumn: an invitation to slow down and let go
Trees teach us the simplicity of letting go.
What if you, too, chose to :
- deposit your used energies,
- release regrets,
- offer to the earth all that no longer belongs in you?
👉 Take a deep breath.
- Inspire gratitude for what you have experienced.
- Breathe out what’s still holding you back.
October, a month of inner rebirth
Autumn is not just an end: it’s also a new beginning.
Every breath becomes a practice in energetic transformation:
- Every exhalation can be a farewell.
- Every inspiration, a promise.
Breathing ritual to reinvent yourself
I invite you to take some time for yourself, in all gentleness:
- ✍️ write down what you want to leave behind,
- 🌬️ breathe consciously to release silent weights,
- 🌱 welcome new intentions and energies that want to blossom.
Because rebirth often starts with slowing down.
What about you?
What would you like to drop off to enter lighter in the coming months?
What new energy would you like to call into your life?
I accompany you on this journey through breath, presence and energy practices.
October is the ideal month for breathing, transformation and rebirth.
With gentleness and gratitude,
✨ Daphne
Just Breathe – Energy & Breath
👉 Discover my practices: breathe-geneva.com