Yoga sessions - Breathwork in Geneva

Session

INDIVIDUAL SESSION

Session duration: 2.5 to 3 hours. Try not to be rushed afterward.

In-person at my office in Geneva.

Based on experience, I have found that a single session can be beneficial, but for deep and lasting transformation, I recommend having a session weekly or every 10 days for 4 to 5 sessions.

Many clients enjoy indulging in a monthly session to boost their energy and stay aligned.

We will discuss during the first part of our time together. I will listen to you. Together, we will determine your goals and how to rebalance your life.

What is working and not working?

What are your strengths, qualities, fears, and challenges?

What are your short-term and long-term goals?

During the second part, I will guide you through a Breathwork session with music, candles, in a warm atmosphere.

Breathwork, accompanied by modern music, helps increase awareness while purifying the body on an emotional level.

In addition to Breathwork, each personalized session incorporates various techniques: Ho’oponopono, inner child work, guided visualizations, goal-setting, tarot, toxic relationship release, chakra balancing, and other breathing practices.

Each client is different, and I always tailor each session to your needs.

Most of my clients come out of their sessions with greater mental clarity and deep relaxation. All you have to do is let go and… breathe. Price 1 session 380-

COUPLES SESSION

Session duration: 4 hours. Try not to be rushed afterward.
In-person at my office in Geneva.
Couples sessions can accommodate two individuals looking to reconnect or simply experience this together. Whether it’s for intimate couples, siblings, friends, mother and daughter, or any other duo, a couples session is an opportunity to elevate a relationship to a higher level and/or dispel misunderstandings and blocked energies. It’s a great way to grow closer, even if the relationship already seems strong at the moment.
We will start by assessing and discussing what is going on. I will guide both of you through therapeutic exercises involving dialogue, meditation, and tarot; then we will move directly into an hour of couples Breathwork.
Breathwork, accompanied by modern music, helps increase awareness while purifying the body on an emotional level.
Prepare yourself for a life-changing experience that will elevate your relationship with your partner to a higher level.
Most of my clients come out of these sessions with greater mental clarity, deep relaxation, and renewed love for each other.

CHF 0

1 Session for 2

CHF 0

Private Group (4 to 6 people) per Session

CHF 0

Collective Breathwork Class per class

We will address a specific theme for the day, so please bring your breathing journal and a pen for note-taking and free writing before the Breathwork session.

Important: Please arrive early. In order to fully enjoy the class and not disrupt other participants, make sure to arrive 15 minutes before the scheduled time to settle in calmly. After this time, participants will no longer be allowed to enter the session, and no refunds will be provided. Thank you for your understanding.

Wear comfortable and warm clothing (socks and a sweater).
Breathwork is more effective on an empty stomach. It is advisable not to eat within two hours before the session. Also, make sure to use the restroom beforehand!

Please note that this practice is not recommended for certain individuals: If you are pregnant, have a hiatal hernia, dizziness, high blood pressure, spinal injuries, heart disease, digestive problems, or any other health issues that could be exacerbated by intense breathing exercises, it is advised NOT to attempt this style of Pranayama breathing. Please contact me directly or consult your doctor.

COLLECTIVE SESSION

We will cover a specific topic for the day, so please bring your breath journal and a pen for note taking and free writing before the Breathwork session.

Important: Please arrive early. In order to take full advantage of the course and not to disturb the other participants, make sure to arrive 15 minutes before the scheduled time, in order to settle in quietly. After this time, participants will no longer be allowed to enter the session and no refunds will be made. Thank you for your understanding.

Session duration: 2 hours. Try not to be rushed afterward.
Wear comfortable and warm clothes (socks and sweater).
Breathwork is more effective on an empty stomach. It is best not to eat within two hours of the session. Also make sure to go to the bathroom first!

Please note that this practice is not recommended for certain people: If you are pregnant, if you have a hiatal hernia, dizziness, high blood pressure, spinal injuries, heart disease, digestion problems or any other health problem. health which could be exacerbated by these intense breathing exercises, it is advised NOT TO TRY this style of Pranayama breathing. Contact me directly or see your doctor.

Price per collective session : 60.-

Contraindications:

Practitioners of Reiki and Breathwork, including Daphné Polliand, operate according to the following guidelines:

Practitioners do not diagnose, prescribe any substances, perform any medical treatments, or interfere with treatments provided by licensed medical professionals.
Reiki and Breathwork sessions should not be used as a substitute for consulting a physician or psychotherapist. It is recommended to consult your healthcare professional for any medical or therapeutic concerns.
Reiki and Breathwork are complementary practices that can enhance the effectiveness of other types of healing and therapeutic treatments.
If you are in good health, regular Reiki and Breathwork sessions can potentially strengthen your ability to cope with stress and serve as preventive medicine.

This practice is not advised for certain individuals:

Please note that if you have a history of cardiovascular disease, glaucoma, retinal detachment, severe mental illness, epilepsy seizures, advanced osteoporosis, recent major physical injury or surgery, asthma (please bring your inhaler), or if you are pregnant, these intense respiratory practices may potentially exacerbate your condition. If you have any doubts, it is strongly advised not to attempt this style of breathing without first consulting your physician or contacting Daphné Polliand for more information.

Specific considerations for Breathwork:

Breathwork is beneficial for stress release, increased physical and mental endurance, as well as overall well-being improvement. It can also help release blocked emotions and traumas.
Breathwork is not a relaxation technique but rather a physical, mental, and emotional challenge. It involves high-intensity practice similar to intense physical training.
* If your doctor has advised against engaging in this type of activity or if you have health issues that may be exacerbated by intense breathing exercises, it is highly recommended not to try Breathwork without first consulting your physician.
Here’s what you can ask your doctor while presenting the other contraindications: “Would it be possible for me to practice a Breathwork exercise similar to Holotropic breathing, where I will be accompanied by an expert instructor throughout the session? The exercise involves lying on your back and breathing through the mouth for approximately 30 minutes, followed by 30 minutes of relaxation with nasal and natural breathing. This can result in controlled hyperventilation, uncomfortable physical sensations, release of emotions, and potentially induce an altered state of consciousness. I would like to ensure that this is safe considering my medical history and the other contraindications mentioned.”
Friendly reminder: During Breathwork practice, if you experience heart palpitations, dizziness, nausea, tingling sensations, or other sensations, please be aware that these reactions are completely normal and part of the Breathwork experience. You can always stop mouth breathing and return to natural nose breathing.

To receive personalized support and additional information, please let us know, and we will put you in touch with Daphné Polliand, who will be delighted to answer your questions and provide further clarification.

By signing this agreement, you acknowledge that you have read and understood the above information and agree to take full responsibility for your health and well-being during the course.