November is slowly bringing us to the end of a great cycle.
The 11/11 energy portal acts as a symbolic opening between what is ending and what is beginning. We’re coming to the end of a nine-year cycle: a powerful passage where everything that no longer belongs seeks to dissolve, freeing up space within us.
A time of upheaval… and revelation
At this time, many things can come to the surface. Emotions are intensifying, questions are multiplying, landmarks are sometimes shifting.
While our inner world is changing, the outer world is speeding up.
The frenzy of the festive season is already setting in: schedules fill up, shop windows light up, requests pour in. We’re running, often torn between the desire to slow down… and the fear of missing out.
What if this moment invited us to reconcile the two?
What if this was a time not to choose between interiority and openness, but to reconcile the two?
The 11/11 portal invites us to find a living balance between our inner world and the movement of life.
To plunge within ourselves to hear what is coming to an end… while remaining open to others, to the joy of sharing, to the gentleness of encounters.
Finding the right breath between silence and laughter, between intimate gratitude and the warmth of bonds.
The end of the year as a transition to greater awareness
This year-end is not just a closing: it’s a transition to a more conscious frequency.
A call to honor everything we’ve been through in the last nine years: the learnings, the trials, the liberations, the rebirths.
Every step, every breath, every encounter had meaning.
Before projecting ourselves into the new, let’s take a moment to thank the old. Let’s take a deep breath and ask ourselves:
- What am I ready to let go of with this cycle coming to an end?
- What part of me needs to be honored, recognized, before moving on?
- What light do I want to offer to those around me to bring this year to a conscientious close?
Getting back to center through breathing
The hustle and bustle of the outside world doesn’t have to pull us away from our center. On the contrary, it invites us to find our footing, to breathe more slowly, to choose presence over haste.
Conscious breathing (breathwork) is a powerful gateway to coming back to oneself: calming the nervous system, releasing held emotions, refocusing, creating space for a new beginning.
This is what I offer through Just Breathe Geneva, during my breathwork, Kundalini and guided meditation sessions, in Geneva and online: spaces for settling, releasing and reconnecting with your own inner wisdom.
If you’d like to take this journey further, you can also discover my eBook “Breathing”, an invitation to rediscover your breath, your energy and your inner balance.
Every end is already a beginning
This passage from 11/11 reminds us of a simple truth: every end already bears the seeds of a new beginning.
And it’s in the breath, between two breaths, that rebirth begins to take shape.
Just Breathe.
Reborn, one breath at a time.
Daphné
JUST BREATHE – Just Breathe Geneva
Daphné Polliand – Breathwork & inner transformation, Geneva
Phone: +41 79 346 40 52
Website: https://breathe-geneva.com/
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To reserve your place, consult the session calendar or contact me directly.