Guided meditation & Conscious breathing in Geneva
Calm the mind. Reconnect with your breath. Refocus.
Give yourself a deep break with guided meditation sessions combined with conscious breathing techniques. Whether you’re a beginner or an experienced meditator, each session is designed to bring you back to what’s essential: the here and now.
Come and discover a session
Do you feel the need to slow down, breathe easier, reconnect?
Make an appointment now. Together, we’ll create a space that’s just right for you.
Explore the power of breath and sound
Treat yourself to a moment out of time with our guided meditation and conscious breathing sessions, amplified by the subtle vibrations of crystal bowls. Each session helps you release tension, reharmonize your energy and return to the essential: your breath.
Sound meditation
Dive into the depths of sound to soothe your mind and balance your emotions.
Conscious breathing
Simple, powerful techniques to release stress and improve mental clarity.
Personalized sessions
Each session is tailored to your energy, your needs and your inner rhythm.
Immediate benefits
From the very first session, you’ll experience deep physical relaxation, mental calm and improved oxygenation. Conscious breathing combined with the sounds of the crystal bowls acts as an inner balancing act, reducing stress and promoting a rapid, natural return to self.
- Reduced stress and anxiety
- Greater mental clarity and concentration
- Deeper, more restful sleep
- Emotional balance and inner stability
a Practice
simple, powerful, accessible
Every breath is a return…
à
self.
