December is here, and it always feels like a special breeze. A breath that slows down, that draws the contours of what we have lived through, loved and left behind over the course of the year. A breath that whispers, “You can lay down, you… December: return to yourself and prepare for renewal
November is slowly bringing us to the end of a great cycle. The 11/11 energy portal acts as a symbolic opening between what is ending and what is beginning. We’re coming to the end of a nine-year cycle: a powerful passage where everything that no… Fencing, breathing, rebirth: the 11/11 portal
October arrives with its golden light and coppery hues.For me, it’s a special month: my birthday, a time for taking stock, gratitude and renewal. Every year, autumn reminds me that life is a cycle. Like the trees shedding their leaves, we too can lighten our… October, the month of breath and rebirth
There are times in life when we need to let go and accept that a chapter is closing.This can take many forms: These transitions, often referred to as end-of-cycle events, are not just events. They profoundly affect our hearts, bodies and energies. They shake our… Breathwork in Geneva helps you get through the end of the cycle
Published by Daphné Polliand – JUST BREATHE Slowing down, taking time: summer as a return to basics Summer isn’t just a season. It’s an invitation to slow down, to take a break, to reconnect with ourselves. While the hectic pace of the year pushes us… Slowing down, taking time: summer as a return to basics
Interior cleaning Hello everyone 🌸 Spring has a way of whispering to us that it’s time to change our skin. The trees are budding, the days are stretching out, and the light is slowly returning to graze our still somewhat sleepy mornings. And inside us…… Inner cleaning with breathwork
Guilt is a universal emotion that we’ve all felt at one time or another. It can be a driving force for positive change, encouraging us to repair our mistakes and act with greater awareness. But it can also become a heavy burden, trapping us in… Guilt: Understanding, Welcoming and Transforming this Emotion
Hello everyone We’ve finished this year and already we’re starting the next one, but in what frame of mind? It’s time to put to good use what we’ve learned and what we’re going to put into action, so here are a few exercises and questions… Reflecting on the past year: A journey of learning and transformation
This new letter will be dedicated to my experience in the desert during my first retreat.My colleague Béa and I accompanied 10 people into the heart of the Sahara, reaching the majestic Golden Sand Dunes. With the help of the nomads, we had an extraordinary… A Unique Desert Experience
Who hasn’t wished to master their emotions, to better control themselves and positively influence their environment? Yet there’s a less obvious reality: strict emotional management is an illusion. The good news, however, is that it’s entirely possible to live a peaceful, happy and balanced life,… Managing your emotions: A path to inner balance