Interior cleaning Hello everyone 🌸 Spring has a way of whispering to us that it’s time to change our skin. The trees are budding, the days are stretching out, and the light is slowly returning to graze our still somewhat sleepy mornings. And inside us……
Guilt is a universal emotion that we’ve all felt at one time or another. It can be a driving force for positive change, encouraging us to repair our mistakes and act with greater awareness. But it can also become a heavy burden, trapping us in…
Hello everyone We’ve finished this year and already we’re starting the next one, but in what frame of mind? It’s time to put to good use what we’ve learned and what we’re going to put into action, so here are a few exercises and questions…
This new letter will be dedicated to my experience in the desert during my first retreat.My colleague Béa and I accompanied 10 people into the heart of the Sahara, reaching the majestic Golden Sand Dunes. With the help of the nomads, we had an extraordinary…
Who hasn’t wished to master their emotions, to better control themselves and positively influence their environment? Yet there’s a less obvious reality: strict emotional management is an illusion. The good news, however, is that it’s entirely possible to live a peaceful, happy and balanced life,…
How many times have we heard this simple phrase, or said it to a loved one, to help them calm down in a stressful or painful situation? Breathing is deeply connected to the emotional centers of our brain. It allows us not only to smell…
Summer is approaching and our complexes are resurfacing. “I don’t like my nose”, “I don’t like my legs”, “I don’t like my hair”, “I don’t like my figure”. The reasons for body dissatisfaction are as numerous as our body parts and our demands on them.…
Anchoring, or “grounding”, is a fundamental practice in various wellness and relaxation disciplines. It is also known by several terms, such as spiritual grounding, energy grounding and earth grounding, but they all refer essentially to the same concept. Understanding Spiritual Anchoring Spiritual anchoring connects directly…
Everything begins with a breath, the breath of the Universe, the breath of existence. It’s rhythmic, regular, unchanging. In the inhalation and exhalation of the Universe lies the very notion of karma: action, reaction. What we emit into the Universe comes back to us, in…
In this New Year, let’s explore together the power of our heart. As January invites us to embrace openness, welcome the new and commit fully to our aspirations for 2024, our heart remains the center of our experience, the primary source of our actions. It’s…