Everything begins with a breath, the breath of the Universe, the breath of existence. It’s rhythmic, regular, unchanging. In the inhalation and exhalation of the Universe lies the very notion of karma: action, reaction. What we emit into the Universe comes back to us, in this life or another.
Let’s not forget that every thought, every action, every feeling is a breath of our inner being. In this way, we emit vibrations into the Universe, creating our own karma. Every time we act, make a choice, think or feel something, we generate karma.
Imagine every thought, every action, every word as a drop of water. Each of them seems insignificant, almost inconsequential, but consider them as a whole. Together, these drops of water form the oceans. In the same way, every action, every thought, every word, contributes to creating our own ocean of karma.
This ocean, over time, creates our soul’s legacy, its imprint on the Universe. Often, in our minds, we talk about good and bad karma, as if it were there to punish us. Karma is not a merciless judge; rather, it is a teacher, a guide. It’s there to show us that our actions have consequences, to help us understand the importance of our choices.
Every experience, whether pleasant or painful, is an opportunity to learn and grow. It’s karma that enables us to appreciate joy, overcome pain, forgive mistakes and celebrate successes. With this in mind :
- Every breath we take is a chance to create positive karma.
- Every moment is an opportunity to choose kindness, empathy and gratitude.
- Every thought, every word, every action is an opportunity to create positive energy that permeates the Universe.
Ultimately, to understand karma is to embrace the profound wisdom of the Universe. By breathing deeply and consciously, you will discover a new truth. Breathing links your body to your mind, and your mind to the Universe. This practice, like the theme of this letter, is deep, powerful breathing.
Breathing is the bridge between body and mind, the physical and the spiritual. It’s the silent language of the soul, the song of life. Start by giving yourself a quiet moment each day, a time when you can be alone with your breathing. Sit comfortably, close your eyes and direct your attention to your breathing. Feel the air enter your lungs, filling every cell of your body with vital energy. Feel it emerge, taking with it all stress, tension and useless thoughts.
