How many times have we heard this simple phrase, or said it to a loved one, to help them calm down in a stressful or painful situation? Breathing is deeply connected to the emotional centers of our brain. It allows us not only to smell…
Summer is approaching and our complexes are resurfacing. “I don’t like my nose”, “I don’t like my legs”, “I don’t like my hair”, “I don’t like my figure”. The reasons for body dissatisfaction are as numerous as our body parts and our demands on them.…
Anchoring, or “grounding”, is a fundamental practice in various wellness and relaxation disciplines. It is also known by several terms, such as spiritual grounding, energy grounding and earth grounding, but they all refer essentially to the same concept. Understanding Spiritual Anchoring Spiritual anchoring connects directly…
Everything begins with a breath, the breath of the Universe, the breath of existence. It’s rhythmic, regular, unchanging. In the inhalation and exhalation of the Universe lies the very notion of karma: action, reaction. What we emit into the Universe comes back to us, in…
In this New Year, let’s explore together the power of our heart. As January invites us to embrace openness, welcome the new and commit fully to our aspirations for 2024, our heart remains the center of our experience, the primary source of our actions. It’s…
Emotions are an essential part of our human experience, but sometimes their intensity can be overwhelming. That’s where Breathwork comes in, offering a powerful way to navigate through these emotional states. Link between Emotions and Breathing Emotions have a significant impact on our breathing. When…