There’s something deeply sacred about the start of a new year.
A silent space between what has been and what needs to be born.
A suspended breath.
Reinventing yourself without becoming someone else
Reinventing yourself doesn’t mean becoming someone else.
It means daring to remove layers that have become too narrow.
It means recognizing that certain versions of ourselves have had their day, and thanking them without denying them.
Life transforms us, even when we think we’re lost
Reinventing ourselves means accepting that life transforms us.
Through trials, through falls, through visible and invisible grief.
By those moments when we thought we’d lost ourselves, when in reality, something inside us was trying to find itself.
My wish for you at the start of the new year
At the start of this new year, I don’t wish you any strength.
I hope you’ll be more truthful.
- More in tune with your feelings
- More faithful to what vibrates deep inside you
- More present for what really matters
Slow down, breathe, get back to life
Reinventing ourselves sometimes means slowing down when all the pressure is on to speed up.
It’s breathing when the old world tells us to run.
It means choosing the living rather than the automatic.
If you’d like to explore this return to the body through the breath, you can discover what breathwork is here: Breathwork in Geneva.
And if you want to see the session formats (individual, group, corporate), click here: Sessions.
No big resolutions: subtle adjustments
Maybe this year won’t be the year of big resolutions, but of subtle adjustments.
- A step to the side
- More conscious breathing
- A respectful “no
- A whispered “yes” to yourself
Getting back to basics
What if reinventing yourself simply meant going back to basics?
- To what makes sense
- To what soothes
- To what raises
Micro-practice (1 minute) for alignment
If you need a starting point, try this:
- Inhale slowly through the nose, 4 seconds.
- Breathe out longer, 6 to 8 seconds.
- Repeat 5 cycles, releasing the jaw and shoulders.
It’s not a performance. It’s a return. A reminder: you’re already on your way.
Conclusion
I wish you a year of alignment.
A year in which you’ll dare to meet each other even more deeply.
A year in which every breath will be an invitation to be reborn, gently, fully.
Take a breath. The rest will follow.
Going further
Also read: Emotions and breathwork and It all starts with a breath.