June 3, 2026 · Non catégorisé
Being in the heart
We often speak of "being in the heart". But what does this mean in practical terms? For me, being in the heart doesn't mean always being zen. It's not about…
Read article →Breath · Body · Nervous system · Awareness
The Just Breathe journal.
All articles imported from the previous site are preserved and presented in a clearer, more elegant and accessible reading experience.
6 article(s) available
April 13, 2026 · Non catégorisé
Return from the desert – What the breath reveals when all is silent
I've just returned from a desert retreat in Morocco, a profound experience combining breathwork, conscious walking, silence, energy practices and reconnection with the self. In this immense, bare space, breath…
Read article →
March 13, 2026 · Non catégorisé
Our ego: how do we live with it?
We often tend to see the ego as an enemy. Something that needs to be silenced, overcome or even eliminated. Yet the ego is not our adversary. It's a natural…
Read article →
February 17, 2026 · Non catégorisé
Being in the heart
We often speak of "being in the heart". But in concrete terms... what does it mean? For me, being in my heart is not about being zen all the time.It's…
Read article →
January 17, 2026 · Non catégorisé
Reinventing yourself
There's something deeply sacred about the start of a new year. A silent space between what has been and what needs to be born. A suspended breath. Reinventing yourself without…
Read article →
December 16, 2025 · Non catégorisé
Year-end letter – Just Breathe
As we approach the end of this year, I invite you to pause for a moment. A space to look back on the road we've travelled - not with demands,…
Read article →