Slowing down, taking time: summer as a return to basics
Published by Daphné Polliand – JUST BREATHE Slowing down, taking time: summer as a return to basics Summer isn’t just…
Emotions and Breathwork: Balancing the Mind with Conscious Breathing
Emotions are an essential part of our human experience, but sometimes their intensity can be overwhelming. That’s where Breathwork comes in, offering a powerful way to navigate through these emotional states. Link between Emotions and Breathing Emotions have a significant…
Navigating with our Heart: Creating Powerful Intentions for 2024
In this New Year, let’s explore together the power of our heart. As January invites us to embrace openness, welcome the new and commit fully to our aspirations for 2024, our heart remains the center of our experience, the primary…
It all begins with a breath, the breath of the Universe, the breath of existence.
Everything begins with a breath, the breath of the Universe, the breath of existence. It’s rhythmic, regular, unchanging. In the inhalation and exhalation of the Universe lies the very notion of karma: action, reaction. What we emit into the Universe…
The Importance of Anchoring: Essential for Your Well-Being
Anchoring, or “grounding”, is a fundamental practice in various wellness and relaxation disciplines. It is also known by several terms, such as spiritual grounding, energy grounding and earth grounding, but they all refer essentially to the same concept. Understanding Spiritual…
Our Body
Summer is approaching and our complexes are resurfacing. “I don’t like my nose”, “I don’t like my legs”, “I don’t like my hair”, “I don’t like my figure”. The reasons for body dissatisfaction are as numerous as our body parts…
“Breathe through your nose!”
How many times have we heard this simple phrase, or said it to a loved one, to help them calm down in a stressful or painful situation? Breathing is deeply connected to the emotional centers of our brain. It allows…
Managing your emotions: A path to inner balance
Who hasn’t wished to master their emotions, to better control themselves and positively influence their environment? Yet there’s a less obvious reality: strict emotional management is an illusion. The good news, however, is that it’s entirely possible to live a…
