June 3, 2026 · Non catégorisé
Being in the heart
We often speak of "being in the heart". But what does this mean in practical terms? For me, being in the heart doesn't mean always being zen. It's not about…
Read article →Breath · Body · Nervous system · Awareness
The Just Breathe journal.
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37 article(s) available
May 18, 2026 · Breathwork
Mental fatigue: what can you really do?
Mental fatigue: what to do when everything's at saturation point? Signs, causes and practical steps to calm the mind, regulate stress and regain momentum.
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May 17, 2026 · Breathwork
How to reconnect with your body
How do you reconnect with your body when stress cuts you off from feeling? Simple guidelines for calming the mind, releasing tension and coming back to yourself.
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May 16, 2026 · Breathwork
Conscious breathing at work: breathing well
Conscious breathing at work helps to relieve stress, restore clarity and regulate the nervous system, even during the day.
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May 15, 2026 · Breathwork
Meditation for letting go: where to start?
Letting go meditation helps to calm the mind, release tension and rediscover a calmer, more stable and freer inner space.
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May 14, 2026 · Breathwork
Effective anti-stress breathing exercise
Discover a simple anti-stress breathing exercise to calm the mind, release tension and find lasting inner calm.
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May 13, 2026 · Breathwork
Breathing for nocturnal anxiety: what to do?
Breathing for night-time anxiety helps to calm the mind, relax the body and help you fall asleep more peacefully.
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May 12, 2026 · Breathwork
Gently releasing an emotional block
Releasing an emotional block requires listening, breathing and inner security. Here's how to recognize, welcome and release what's weighing you down.
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May 11, 2026 · Breathwork
Energy treatment for rebalancing
Energy treatment for rebalancing helps to release tension, calm the mind and find a deep, lasting anchorage.
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May 10, 2026 · Breathwork
A transformative wellness retreat: what to expect
A transformative wellness retreat helps to calm the mind, release the emotions and find a deep anchorage in a safe setting.
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May 9, 2026 · Breathwork
Breathwork in the workplace: soothing without escaping
Breathwork in the workplace helps to regulate stress, calm the mind and boost presence at work, in a safe, practical setting.
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May 8, 2026 · Breathwork
What to expect from an individual breathwork session
A one-to-one breathwork session helps to release stress, free emotions and find a deep anchorage in a safe environment.
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