[cmplz-document type=”disclaimer” region=”all”]
Practising safely
Breathwork, conscious breathing and immersive practices can temporarily change physical sensations, breathing patterns or states of awareness. They are wellbeing practices and are not a substitute for medical assessment, diagnosis or treatment.
If you are pregnant or have a cardiovascular, respiratory, neurological or seizure-related condition, seek appropriate medical advice before participating. New or unexplained breathlessness, choking sensations, chest discomfort or marked fatigue with minimal effort should be assessed by a qualified healthcare professional.