Discover my Blog
Explore our blog to dive into the captivating world of Breathwork. Discover inspiring articles on emotional management, mindfulness and mental balance through the practice of conscious breathing. Get practical advice and insights for a more balanced and fulfilling life. Join us for an exploration of emotions and Breathwork, and learn how this practice can transform your emotional well-being on a daily basis.
Interior cleaning Hello everyone 🌸 Spring has a way of whispering to us that it’s time to change our skin. The trees are budding, the days are stretching out, and […]
Guilt is a universal emotion that we’ve all felt at one time or another. It can be a driving force for positive change, encouraging us to repair our mistakes and […]
Bonjour à tous Nous avons terminé cette année et déjà nous entamons la suivante, mais dans quel état d’esprit? Il est temps de mettre à profit ce que nous avons […]
This new letter will be dedicated to my experience in the desert during my first retreat.My colleague Béa and I accompanied 10 people into the heart of the Sahara, reaching […]
Who hasn’t wished to master their emotions, to better control themselves and positively influence their environment? Yet there’s a less obvious reality: strict emotional management is an illusion. The good […]
How many times have we heard this simple phrase, or said it to a loved one, to help them calm down in a stressful or painful situation? Breathing is deeply […]
Summer is approaching and our complexes are resurfacing. “I don’t like my nose”, “I don’t like my legs”, “I don’t like my hair”, “I don’t like my figure”. The reasons […]
Join me every Wednesday at 6:45pm at Akta Yoga Breathwork for an enriching exploration through your breath. Rediscover yourself and immerse yourself in an experience of deep connection with yourself. […]
Anchoring, or “grounding”, is a fundamental practice in various wellness and relaxation disciplines. It’s also known by other terms such as spiritual anchoring, energetic anchoring and earth anchoring, but they […]
Everything begins with a breath, the breath of the Universe, the breath of existence. It’s rhythmic, regular, unchanging. In the inhalation and exhalation of the Universe lies the very notion […]