Published by Daphné Polliand – JUST BREATHE Summer isn’t just a season. It’s an invitation to slow down, to take a break, to reconnect with ourselves. While the hectic pace […]

Interior cleaning Hello everyone 🌸 Spring has a way of whispering to us that it’s time to change our skin. The trees are budding, the days are stretching out, and […]

Guilt is a universal emotion that we’ve all felt at one time or another. It can be a driving force for positive change, encouraging us to repair our mistakes and […]

Bonjour à tous  Nous avons terminé cette année et déjà nous entamons la suivante, mais dans quel état d’esprit? Il est temps de mettre à profit ce que nous avons […]

This new letter will be dedicated to my experience in the desert during my first retreat.My colleague Béa and I accompanied 10 people into the heart of the Sahara, reaching […]

Who hasn’t wished to master their emotions, to better control themselves and positively influence their environment? Yet there’s a less obvious reality: strict emotional management is an illusion. The good […]

How many times have we heard this simple phrase, or said it to a loved one, to help them calm down in a stressful or painful situation? Breathing is deeply […]

Summer is approaching and our complexes are resurfacing. “I don’t like my nose”, “I don’t like my legs”, “I don’t like my hair”, “I don’t like my figure”. The reasons […]

Join me every Wednesday at 6:45pm at Akta Yoga Breathwork for an enriching exploration through your breath. Rediscover yourself and immerse yourself in an experience of deep connection with yourself. […]

Anchoring, or “grounding”, is a fundamental practice in various wellness and relaxation disciplines. It’s also known by other terms such as spiritual anchoring, energetic anchoring and earth anchoring, but they […]