Discover my Blog

Explore our blog to dive into the captivating world of Breathwork. Discover inspiring articles on emotional management, mindfulness and mental balance through the practice of conscious breathing. Get practical advice and insights for a more balanced and fulfilling life. Join us for an exploration of emotions and Breathwork, and learn how this practice can transform your emotional well-being on a daily basis.

Inner cleaning with breathwork

Guilt: Understanding, Welcoming and Transforming this Emotion

Reflecting on the past year: A journey of learning and transformation

A Unique Desert Experience

Managing your emotions: A path to inner balance

“Breathe through your nose!”

Our Body

Breathwork classes at Akta Yoga

The Importance of Anchoring: Essential for Your Well-Being

It all begins with a breath, the breath of the Universe, the breath of existence.

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